Friday, October 3, 2014
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Authors Posts by Akhlas

Akhlas

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Top Tips for Choosing the Right Weightlifting Equipment

 

Choosing the right weightlifting equipment can prove to be a difficult task simply because of the number of options available on the market. It is therefore a good idea to do as much research as possible and talk to an expert such as a trainer to get a sense of what kind of equipment will be the best fit for you. As a rule of thumb, you should only choose equipment that you know will fit in your home. There is no point in spending lots of money on the best equipment only to have it sitting around because there is no space to use it.

You will also have to come up with a budget to ensure that you do not overspend. It is important to consider that quality equipment will last for a long time, and will have great safety features. It is therefore a good idea to spend a considerable amount of money on quality equipment as this is likely to be a one-off expense. Cheaper equipment may need to be replaced or repaired often and may not be the best for you especially in terms of safety.

Next, you will need to have an idea of what you want to achieve from your workout before going out to buy weightlifting equipment. Think about the areas of your body that you want to exercise and talk to an expert trainer about what equipment will best fit this purpose. Some of the popular options for weight lifting equipment include hammer strength, chest presses, Bowflex and free weights. These are also common sights in gyms and are effective for most weightlifting programs.

Finally, consider new technology when buying your weight lifting equipment as you may be able to get better results. It is not simply a matter of how to build muscle, but also about what you use to get there. Choose weights that come with safety features as there may be no one to help you if you get stuck when training at home. Ultimately, talking to a trainer should give you a better sense of the options that are out there and what may best work for you depending on what you intend on getting from your training program.

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Great Workout Tips for People on a Busy Schedule

Today’s busy work and family schedules make it difficult to maintain a healthy lifestyle. Being too busy however is no longer an excuse for not getting in a workout. If you are wondering how to get ripped abs, or lose those extra pounds but don’t have the time for a workout, there are a few easy tips that you can use. If you are serious enough about exercising and getting healthy, you can always fit in a workout into your busy daily routine.

One of the great tips that you can use in this case is to follow a structured program. This is very basic as far as incorporating exercise into a busy work schedule goes. A trainer or coach will be able to come up with a fitness program that will fit perfectly into your work or family schedule. Such a structured program is very efficient and will be able to get you great results down the line. Such a program will be structured across the year to make the most out of the little free time that you have.

It is also important for you to keep track of your training schedule. You will be more in charge and accountable for your training schedule in this case. You will also be more motivated and better able to see self improvement down the line. There is a lot of new technology including smartphone apps that can help you track your progress. Find the right technology to help you get on with your life while at the same time keeping you abreast of your training and outcomes.

Finally, pay attention to recovery as this can put a serious damper on your training program if not properly utilized. Just because you are training on little time doesn’t mean that you should wear yourself out. A good tip in this case is to train hard for three days, and take it easy for the following two days. This can be replicated with the same number of weeks. The idea is to allow your body and mind to adapt to your training program. You will be less likely to follow through if you are always feeling tired or sore.

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Great Weight Gain Tips for Skinny Guys

One of the most common conscious health decisions that people make is losing weight, and there is a lot of information out there for this purpose. There is however not as much information for people that want to know how to put on weight. Gaining weight may seem easy, but it is not as it appears. There is such a thing as gaining weight the right way, and in a way that will not be detrimental to your health. With that in mind, below are some of the great weight gain tips that you can use.

The first obvious place to start is to increase the number of calories that you consume. The easiest way to put on those precious extra pounds is to significantly increase your calorie intake. Protein rich foods are great for this purpose. Some of the foods that you should include as a regular part of your diet are meat, eggs, fish, beans and pulses. Potatoes and other starchy foods are also great for early weight gain. A dietician can offer the best advice in terms of the specific amounts of protein and starch you should be consuming every day.

Another great tip for weight gain is to develop a habit of snacking in between meals. You should first try to avoid skipping meals, meaning that you need to have your three regular meals every day. In addition to this, you will want to eat every 2-3 hours to get the best result. There should be the regular three meals daily in addition to three small meals between the main meals. Some of the great snacks in this case include granola, laddoo, energy bars and dry foods.

Finally, avoid junk food as much as possible. As previously mentioned, there is such a thing as gaining weight the right way. Junk food contains excessive amounts of bad calories that are not good for your health. These calories and fats have very little nutritional value and will not help you achieve the end result that you hope for. You want to gain lean muscle rather than fat. The best tip of all however is to talk to a dietician or other such experts. Their valuable advice on diet and regular exercise will help put you on the right track as far as gaining weight goes.

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The Difference between Vitamin C Creams and Vitamin C Serums

Many people think that vitamin c serum and vitamin c cream is one and the same thing. This is of course a wrong assumption as there are some obvious and clear differences between the two. They are fundamentally different in their composition. Serums with vitamin c for example are made up of magnesium ascorbyl phosphate (in low levels), ascorbyl palmate and L-ascorbate. The creams on the other hand are composed of Aloe Vera, Vitamins A and B, and L-ascorbate with glycerin. The difference is therefore quite clear. These are also different in their uses.

It is important to note that serums with vitamin C actually have a higher concentration of vitamin C which comes with various unique benefits. This makes serums particularly effective for anti-aging and protecting the skin from sun damage. In addition to this, serums are better able to penetrate the skin, therefore making the results much more obvious and quick to see. These serums are also great for removing wrinkles and rejuvenating the skin better than the cream counterparts. Just a few applications will result in radiant skin.

 

For people with sensitive skin, Vitamin C cream may be a better choice. This is because these creams have a lower concentration of L-ascorbate cream which means that they are more stable. There is therefore a lesser chance of developing skin irritation in this case. These creams also have a longer shelf life. This is because unstable vitamin c is found in lower concentration, and therefore less prone to degradation. In addition to this, vitamin C creams are easier to make at home using natural products as compared to their serum counterparts.

 

Both vitamin c serums and creams have their own unique benefits. It can therefore be difficult to choose between the two. Ultimately, the decision is yours to make. You may want to choose a product that your skin best responds to. In addition to this, it may be worth talking to a skin care professional for specialized advice. If you are looking for a more even skin tone, better protection from the sun and anti-ageing properties, a serum may be the best choice. You only need to ensure that you are making your purchase from a trusted seller and that their products are tried and tested and deemed safe for use.

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The Real Benefits of Using Vitamin C Serum for Your Face

Dr. Sheldon Pinnell of Duke University did some research in 1992 looking into the benefits of vitamin-C, specifically L-ascorbic acid and published the results. The results as to the benefits of vitamin c for the face and skin were outstanding and encouraging, thus prompting the use of vitamin c serum for cosmetic purposes. One of the benefits that he found was that vitamin C was critical in reducing sun damage to the face and skin. There are other great advantages of using vitamin c on your face that you need to know about, to hopefully prompt you to take advantage of its many cosmetic advantages.

 

Vitamin C is critical in promoting the production of collagen in the body. Collagen is what helps to bind the cells together, thus keeping the skin looking younger, healthy and more radiant. Collagen has been used for a long time in skin care products. With the presence of vitamin c however, the body is able to better produce collagen naturally which has many great advantages for overall healthy skin. The constant and stable production of collagen also helps to promote attractive and healthy skin as well as even out the skin’s texture and tone. In addition to this, collagen helps to fight wrinkles.

 

Another great advantage of using vitamin c serums is that these products help to protect the skin from sun damage. This is because vitamin C is naturally a very strong antioxidant. It therefore helps to thicken the dermis and strengthen the skin barrier all of which are effective in protecting your skin from sun damage. Other benefits here include reduced inflammation and help wounds to heal more quickly. For people with skin discoloration problems, a higher concentration of vitamin c may be used to give the skin a more even appearance.

 

Ultimately, facial serums with vitamin C are effective in providing all round facial and skin care. This is because these serums are particularly great at penetrating the skin’s layers to offer the maximum benefits such as protecting the skin from damage by ultraviolet rays and other environmental factors. You can of course only gain all these benefits by buying and using skin care products that have been tested and approved and only sold by a trusted vendor.

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